Regular physical activity is essential for normal tissue health and function. Pain limits our ability to enjoy daily activities, and prevents us from doing the things we love.

Active care and rehabilitation retrain’s the brain and body how to work correctly. Strengthening key muscle groups while activating the correct biomechanical patterns. Although passive modalities (heat, ice, electric stim…) will help the body with pain, rehabilitation of the nervous, and musculoskeletal system is extremely important to prevent further injuries or re-injury of tissue.